Pork fillet with honey and ginger

Pork fillet with honey and ginger的做法
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Pork fillet with honey and ginger的做法说明

这个菜来自BBC美食节目Two Greedy Italians,具体来说是Gennaro Contaldo的菜谱。可供4-6人食用

Pork fillet with honey and ginger的食材和调料

蔬菜高汤300ml
橄榄油90ml
培根,粗切100克
猪里脊800克
2瓣
蜂蜜60ml
,去皮,切片1段
胡萝卜2个
南瓜,切块1个
shallots4个
迷迭香2把
黑胡椒少许

Pork fillet with honey and ginger的做法步骤

  1. 第1步.

    Heat the olive oil in a lidded saucepan and fry the pancetta until golden-brown. Remove from the pan and set aside. Fry the pork in the same pan used to cook the pancetta for 4-5 minutes, or until browned all over.

  2. 第2步.

    Add the garlic, honey and ginger and continue to cook over a medium heat until caramelised.

  3. 第3步.

    Add the carrots, parsnips, shallots, rosemary, cooked pancetta, stock and black pepper, cover with a lid and cook on a medium to low heat for 30 minutes.

  4. 第4步.

    Check the vegetables are tender, remove them and set aside.

  5. 第5步.

    Continue to cook for another hour, or until the meat is tender and cooked through. Remove the pork from the pan and set aside to cool slightly. Carve into thick slices.

  6. 第6步.

    Return the vegetables and the pork slices to the pan to heat through before serving.

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