For bread, pita, cracker, chips or sandwich
| Avacado | |
| chickpea | |
| garlic | |
| lemon | |
| herbs | |
| olive oil, extra vir | |
| pepper | |
| cream cheese |
Avacado dip ¼ cup cream cheese 1 large ripe avocado, peeled, pitted, chopped ½ jalapeno pepper, seeded, chopped 1 clove garlic, chopped 3 tablespoons chopped fresh cilantro 2 tablespoons fresh lemon juice ½ teaspoon salt ¼ teaspoon ground cumin
Chickpea dip 1 (15-ounce) can chick peas, drained 1 clove garlic, cracked from skin 1 lemon, zested and juiced 4 to 5 sprigs fresh thyme leaves, stripped from stems Coarse salt and pepper A few drops hot sauce, to taste 1/4 cup extra-virgin olive oil eyeball it 4 ribs celery from the heart cut into dipping sticks, 4 inches long 1/2 seedless cucumber, cut into sticks 1 red bell pepper, trimmed and cut into sticks 1/2 pint grape tomatoes 1 sack reduced fat gourmet chips (recommended: T
