面，肉
| 面粉100% | 面粉100% |
| yeast 1% | yeast 1% |
| salt 1% | salt 1% |
| sugar 2% | sugar 2% |
| baking powder 1% | baking powder 1% |
| 水55%-60% | 水55%-60% |
水要温，把其他乱七八糟的都倒进去搅吧搅吧
过大概10来分钟，那个水里就一层泡泡，应该就是yeast出来了
然后慢慢加面粉里，揉啊揉啊，55%水要是不够就再加点，不能太湿的，反正不要超过60%就行
必须冷水起蒸
1 Tablespoon = 3 Teaspoons 1 tablespoon sugar = 15 grams 1 tablespoon dry yeast = 8.50 grams 1 teaspoon baking powder = 4 grams 1 teaspoon baking soda (or salt) = 8 grams
