炖燕窝可能对很多人来说，是很难的。其实只要知道简单的方法，就能做出好吃而且有营养的燕窝。这道甜品虽然成本较高，但是对女人很滋补。建议晚上炖，吃完后就睡，效果非常好。每个月或每两周炖一次。
Preparing bird nest may appear to be a difficult task for many people. Actually, if you are able to follow the tips, it is not difficult to prepare delicious and nutritious bird nest. Although the cost of this dessert is relatively high, it is extremely nourishing for women. I suggest that you prepare it in the evening and go to bed immediately after consuming it. Also, it is best to consume bird nest once a month or once every two weeks.
| 金丝洞燕（其它燕窝也可以）bird nest | 一片 1piece |
| 红枣 red dates | 一颗 1 piece |
| 泡参 ginseng slices | 8片 8 pieces |
| 冰糖 rock sugar | 半把 half handful |
买一些燕窝（我买的是金丝洞燕）。这次是用三片，但是等会儿介绍是以一片燕窝的量 Buy some bird nest. Suggest buying whole pieces. I have used three pieces in this but the recipe will be measured for a single piece of bird nest
一片燕窝加一小碗水，放入炖锅泡一个半小时 For one piece of bird nest, add a small bowl of water and soak in double boil pot for an hour and a half hour
泡好后的燕窝会比干的大一倍 The soaked bird nest will double in size
一片燕窝可以加入一个红枣，8片泡参和半把冰糖 For every piece of bird nest, add one red date and 8 pieces of ginseng and half a handful of rock sugar
把红枣剪成小片，加入炖锅 Cut up the red dates and add to the double boil pot
把炖锅放入热水锅内 Place the double boil pot into a large water pot
用中火炖一个半小时 Double boil the bird nest in medium heat for one and a half hour
燕窝就这样炖好了 The double boiled bird nest should look like this
燕窝建议炖完后立即享用。 Serve and consume bird nest immediately
买些好的燕窝和泡参
Buy good quality bird nest and ginseng