马蹄茅根水，简单又养生，特别好做。做好了，放在玻璃罐里慢慢喝。
Water chestnut couch grass drink, simple and nutritious and extremely easy to prepare. After it is done, you can keep it in a glass container for later use
| 马蹄 water chestnut | 1斤 500g |
| 茅根 couch grass root | 1包 1 pack |
| 冰糖 rock sugar | 1把 1 handful |
把马蹄削皮，茅根洗净，除掉多余杂质 Peel the water chestnut and wash the couch grass root, removing any impurities
把茅根和马蹄放入锅内，加入清水。大火烧开后，转小火煮一小时。 Put the water chestnut and couch grass root into a pot and add water. Bring water to boil on high heat and then turn down to low heat and cook for an hour
加入一把冰糖（或者根据自己的口味调整），关火搅拌后便能装罐里 Add in a handful of rock sugar (adjust according to your taste), turn off the heat and pour into container after stirring
可以加入甘蔗，味道更甜
You can add in sugar cane for more flavor