| quinoa | 2 spns |
| chickpeas | 2 spns |
| freekuh rice | 1 spn |
| white peas | 1 spn |
| broccoli | 5-6 x |
| beet roots | some |
| andrographitis | some |
| cherry tomatoes | 5 x |
| rocket | some |
| celery | some |
| Chinese leaf | some |
| red pepper | some |
| cheese | some |
| corn | some |
Chop chop chop Broccoli and okra dipped into boiling water for 1 min, then cool down
Extra virgin olive oil + vinegar + black pepper+ chili pepper + mustard + basil + oregano +lime, stir, Enjoy~
Sunflower Sprouts Quinoa Salad 向日葵苗藜麦色拉的做法藜麦沙拉配小牛排蘑菇卷 quinoa salad with beef mushroom loaf的做法quinoa salad的做法藜麦沙拉 Quinoa Salad-Gordon Ramsay的做法蔓越莓坚果风味藜麦沙拉Cranberry Quinoa Salad with Candied Walnuts的做法彩虹藜麦沙律 Protein Power Rainbow Quinoa Salad的做法GRILLED PEACH, CORN & ZUCCHINI QUINOA SALAD + LEMON-BASIL VINAIGRETTE的做法Tex-Mex Black Bean Corn Quinoa Salad的做法Lentil Quinoa Salad的做法