I have a bad habit of screwing up salmon. No matter what I do, the fish comes out dry and kind of chalky, or just bland and boring. Luckily, I came across this trick from Jaden Hair of Steamy Kitchen. Instead of charring the fish on a grill, or even roasting it in a hot oven, she recommends slowly baking it in a 250°F oven for 30 minutes on a bed of aromatic ingredients. http://steamykitchen.com/96-tropical-island-salmon.html
| 甜洋葱 | 1／2个 |
| 葡萄籽油 | 2勺 |
| 三文鱼鱼排 | 1块或2人份 |
| 小葱 | 4根 |
| 姜 | 1小块 |
| 黑莓蜂蜜 | 1勺 |
| 海盐 | 少许 |
| 现磨黑胡椒 | 少许 |
烤箱预热 250°F (121摄氏度). 准备好一把能放在烤箱里的平底锅。
平底锅第一层：把小葱，洋葱，姜切碎，放在平底锅上，垫底。小葱葱绿的切碎待用。同时，
平底锅第二层：三文鱼表面刷葡萄籽油，蜂蜜，盐，黑胡椒，撒上小葱葱绿。如果喜欢芝麻可以加一点。
烤箱预热至指定温度，把平底锅放到中层，定时30分钟。
出锅！
三文鱼一定带皮烤。如果喜欢吃焦焦的皮，可以高火把鱼皮煎一下，然后再入烤箱。