Coconut Ricotta Pancakes

Coconut Ricotta Pancakes的做法
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Coconut Ricotta Pancakes的做法说明

Reference: http://www.thehealthychef.com/2013/02/ricotta-pancakes/

Coconut Ricotta Pancakes的食材和调料

whole eggs OR egg whites3 OR 6
coconut flour1/3 cup (45 g )
baking powder1 teaspoon
ground cinnamon1/2 teaspoon
ricotta150 g (3/4 cup )
milk (almond, coconut, dairy)1/2 cup

Coconut Ricotta Pancakes的做法步骤

  1. 第1步.

    Combine eggs, milk, coconut flour, cinnamon and baking powder

  2. 第2步.

    Add ricotta and break it up into the pancake mixture

  3. 第3步.

    Heat a non – stick pan over a low – medium heat with a little macadamia nut oil, olive or coconut oil and spoon in the pancake mix, 2 tbsp of mix per serve

  4. 第4步.

    Flatten the top out slightly from each pancake

  5. 第5步.

    Turn down the heat and cook over a low heat so that it cooks through

  6. 第6步.

    Flip over and cook the other side

  7. 第7步.

    Serve with blueberries, thick organic natural yoghurt , banana + a little raw honey

小贴士

Calories Carbs Fat Protein Sodium Sugar
485 21 20 42 723 18

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