Via @手机看病APP and Nutritionstrip.com
| raw sushi nori sheets | 2 sheets |
| mashed avocado | 1 |
| red bell pepper, thin strips | ¼-1/2 |
| large organic carrot, thin strips | ¼ |
| 苜蓿芽(alfalfa sprouts) | ½ cup |
| Dijon mustard | 1 Tbs(15ml) |
| Tamari sauce 寿司酱油 | 1-2 tsp(5-10ml) |
| squeezed fresh lemon or lime juice | 1 Tbs(15ml) |
| finely chopped fresh cilantro | 1 Tbs(15ml) |
| sesame seeds | To taste |
在紫菜片上涂一层牛油果泥，放上切好的灯笼椒、胡萝卜、苜蓿芽、西芹碎，快速卷起，切成小块。
蘸料：芥末，酱油，柠檬汁 可选topping: 芝麻、黑胡椒
可增减 西红柿、洋葱等