YIELD: 4 SERVINGS
PREP TIME: 10 MINUTES
COOK TIME: 25 MINUTES
TOTAL TIME: 35 MINUTES
Nutrition Facts
Amount Per Serving
Calories 401.8
Calories from Fat 130.5
Total Fat 14.5g 22%
Saturated Fat 2.1g 11%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 262.6mg 11%
Total Carbohydrate 57.2g 19%
Dietary Fiber 13.7g 55%
Sugars 1.7g
Protein 15.2g 30%
中热火加热橄榄油。
加入辣椒末和大蒜末，不断翻炒至出香味，约一分钟。
加入藜麦、蔬菜汤、黑豆、番茄、玉米、黑胡椒、盐；
关小火，用文火煨熟藜麦。
加入柠檬汁。