Chili-Lime Chicken and Sweet Potato Skillet

Chili-Lime Chicken and Sweet Potato Skillet的做法
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Chili-Lime Chicken and Sweet Potato Skillet的做法说明

http://sweetpeasandsaffron.com/2015/06/chili-lime-chicken-and-sweet-potato-skillet.html

A simple, easy and healthy dinner that cooks up all in one pan! Sweet potatoes, chicken, black beans and bell peppers are flavored with chili-powder and lime.

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Chili-Lime Chicken and Sweet Potato Skillet的食材和调料

Chicken Breast2块(cut into 1 inch cubes)
Olive oil2 or so tablespoons
salt
pepper
big sweet potatos1个,切成1cm的cube,大约4cups
bell peppers2, 切小块
red onion1/2,切小块
chili powder2 tablespoons
ground cumin2 teaspoon
chicken stock(鸡汤1 cup
lime zest1 tablespoon
black beans, drained1 can (540mL/18 oz)
cilantro leavesgarnish
lime wedges/wheelsganish
salt1/4 teaspoon

Chili-Lime Chicken and Sweet Potato Skillet的做法步骤

  1. 第1步.

    In a large skillet or pan, heat 1 tablespoon of olive oil over medium heat. Add the chicken, and brown (approximately 6 minutes). Don't worry about cooking it right through.

  2. 第2步.

    Remove the chicken from the pan and place on a plate.

  3. 第3步.

    Add another tablespoon of olive oil to the pan. Add the sweet potato, and cook for 10-12 minutes, until browned. I found it browned better when I didn't stir it too frequently, only every 2-3 minutes.

  4. 第4步.

    Add the bell peppers, red onion, chili powder, cumin, salt and chicken stock. Return the chicken to the pan. Stir so that everything is well combined.

  5. 第5步.

    Cover and cook for another 10 or so minutes, stirring once or twice. Chicken and sweet potato should be cooked through.

  6. 第6步.

    Add the black beans and lime zest, and cook until heated through.

  7. 第7步.

    Taste for salt, and add more if needed.

  8. 第8步.

    Serve immediately

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