| a soft ingredient : Wash and spin dry | round lettuce, oakleaf lettuce, lamb‘s lettuce, watercress |
| a crunchy ingredient : Wash and spin dry | cos lettuce, little gem lettuce,chicory, radicchio |
| a herby ingredient: Pick the leaves off their stalks, discarding the stalks | fresh flat-leaf parsley, fresh rocket,fresh mint, fresh basil |
| a vegetable,Finely slice or peel | cucumber, tomatoes, carrots,celery, radish, beetroot, fennel，avocado capsicum, onion, |
| a cheese,shave, tear or crumble up the cheese | parmesan, mozzarella, feta, creamy blue cheese |
| a topping | mixed toasted seeds, toasted pine nuts, rustic croutons, poppadoms(crumbled) |
Toss everything together salad dressing season. topping
