| A joint of beef or lamb or pork or chicken | room temperature 30 minutes |
| Olive oil & sea salt & freshly ground black pepper | |
| garlic & herbs |
Beef: oil & salt & pepper oven: 240c-15mins 180c 40mins/kg
Lamb:small split oil & salt & pepper & garlic&rosmary oven :230C-15mins 180c- 40mins/kg
pork: oil & salt 220c-20mins 180c -40mins / kg
Cover the meat loosely with foil Rest :20 minutes
gravy: onion.Carrot.Celery.Garlic.Rosemary.Bay leaf. Spoon off any excess fat Scrape the bottom. on the hob: *red wine: reduced. * 2tsp jam Add flour stock: thickens-25-30mins season to teast.
Beef with horseradish sauce Lamb with mint sauce Pork with apple sauce
