虽然已经是立秋，但是上海的天气依旧炎热
没什么胃口的时候，沙拉可能是最好的选择
According to the Chinese 24 Solar Terms, now it's already the 13th Solar Term: the beginning of autumn, however the temperature in Shanghai is still stiflingly hot!
When you feel lazy, don't wanna move don't wanna cook, maybe salad will be the best choice :)
| 藜麦 Quinoa | 30G |
| 南瓜 Pumkin | 200G |
| 虾 Shrimp | 5只/Piece |
| 生菜 Lettuce | 半颗/half |
| 椰子油 Cocoanut Oil | 2勺/2 table spoon |
| 盐 Salt | 少许 |
| 黑胡椒 Black Pepper | 少许/a pinch |
准备材料 Prepare the materials 洗净生菜 Wash the lettuce 烧开水，加入料酒，一点盐，煮虾仁 After boiling the water, put a pinch of salt, and then put the shrimp into the boiled water. When it's done, pick it up and let them cool down.
南瓜削皮，切厚片，拿一个大碗，放入切好的南瓜片，加入一勺椰子油和少许盐，混合均匀 Peel the pumkin and slice the pumkin thickly. Take a bowl, put the pumkin inside and add a table spoon of cocoanut oil and pinch of salt and black pepper, mix the ingredients.
提前预热铸铁烤锅，放入南瓜煎烤至出现漂亮的烧烤纹路 Preheat the cast-iron grill pan and grill the pumkin
藜麦加水，煮15分钟 Put the Quinoa into the pot, add half liter of water and boil it for 15 mins.
将所有食材放凉后放入沙拉盘，加入一勺椰子油，少许盐和黑胡椒，搅拌均匀 After cooling down the food, put them into a big salad mixing bowl. Adding 1 table spoon of coconaunt oil , a pinch of salt and black peper. And give it a good mx
装盘~开吃~听说苏打水和沙拉更配哦~ Place them in a plate you like, Bon Appétit. I personally prefer spakling water with my salad, how about you?
在这里我用到了铸铁烤锅烤南瓜，如果没有的话也可以用烤箱代替。烤箱预热180度，烤20-30分钟，请根据自家烤箱的脾气判断实际时间
In this recipe I used cast-iron grill pan to grill the pumkin, if you don't have it, you can also use the oven as the alternative. Preheat the oven into 180°C/
356℉, grill the pumkin for 20-30 mins.