Notes for a quick and wholesome dish. Protein, fiber and energy all included. Good with rice as well as alone.
| protein | chicken or beef or bacon |
| vegetable | carrot, tomato, celery... |
| mushroom | choose one kind that goes with the meat |
| garlic | some |
| ginger | 2 slides |
| onion | optional |
| quinoa | about 5 tbsp |
| Italian herbs | dry is fine |
| beans | one jar |
Cut all meat and vegetables into small cubes. Cut garlic and ginger. Take a pot and add some water and a jar of beans. Bring to boil.
Stirfry meat with garlic and ginger, then add mushroom and then vegetable cubes. Stirfry a while but stop before the vegetables get fully soften. Add some Italian dry herb and mix well.
Transfer all the stuff to the boiling pot. Add a little bit of black pepper powder. Add quinoa. Boil for 10-15 min.
Add salt and it is ready!
