家里没有称，只好手动计算cup..只是天然的搬运工，自己做的功课notes
| rolled oats | 2.61 C |
| sunflowerseed | 1C+1 tbsp |
| pumpkin seed | 1/2 C |
| chia seed | 2.46 tbsp |
| flaxseed | 1/2 C+ 1/4 C |
| almonds | 0.63 C |
| sea salt | 1.5 tsp |
| psyllium seed husks | 2.84 tbsp |
| water | 2.5 C |
| maple/honey | 1 tbsp |
| oil | 1.5 tbsp |
| banana | 1 |
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