We need nutrient and energy to supply our heavy daily work.
We want a healthy digestion system, meanwhile, keep fit.
We wish to balance our life and work, through an efficient living style.
Those are tough but attainable goals. All you need is a lovely apron, one hour off work, a relaxing mind, and we are ready to go!
| chicken breast | 0.45 to 0.5 Pound |
| wheat flour | 2 tablespoons |
| egg | 2 |
| vegetable oil | 1 tablespoon |
| Parmesan cheese powder (optional) | 1 tsp |
| broccoli crown (small) | 1 |
| salt and black pepper | a little |
| fresh parsley (chopped) | 1/6 cup |
| all kinds of fruits | as you wish |
| rice | for two people |
| black sesame | a handful |
Butterfly the chicken breasts, cut into slices. Season chicken with salt and pepper, leave it for half an hour while stir the egg in the cheese powder.
Dredge chicken in flour and shake off excess, then bath in the egg to get a thin fluffy cover.
In a large skillet over medium high heat, spread 1 tablespoons of oil. Change to low heat when the oil starts to sizzle. Time to add chicken! Brown both sides in same manner and add to a plate.
Scald the chopped broccoli crowns and add to a plate. Meanwhile make the scramble egg using the leftovers. Garnish with parsley.
Garnish black sesame onto steamed rice. Prepare a handful of fruits as you like. Fill you lunch box with the meal.
