| 鸡蛋白 | 2个 （34卡） |
| 土豆 | 1-2个 （160卡） |
| cottage cheese | 1cup （160卡） |
| zucchini （sliced shape） | 1个 （30卡） |
| zucchini chopped | 1个 |
| carrot | 180g (100k) |
| chicken | 100g |
| penne | 80g (300卡） |
| Nutritional yeast | 4-6 teaspoon |
Boiled potato Stir with egg white and Chittagong cheese, set aside Boil penne Spray cooking pan, sauté chicken, carrot, zucchini, penne Sauce with cottage cheese and nutritional yeast In Loaf pan, layer with zucchini slice, mash potato, penne. Until full to the top. In oven 400f for 50 mins
Enjoy. 4 servings. 250k per serving