About 400 calories morning breakfast. Veggi, protein, carbs.
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| Egg white | 3 |
| Egg | 1 |
| Nutritional yeast | 1 teaspoon |
| Cottage cheese | 1 tbsp |
| Mashed boiled potato | 100g |
| Protein powder | 28g |
| Flexseed protein milk | 1/2 cup |
Make the protein shake :)
Combine the everything. Sit in a low heat pan for about 5 mins. Flit over done! And enjoy :)