| Boiled potato | 100g (80K) |
| Frozen cauliflower | 80g (30k) |
| Cottage cheese | 1 tbsp (20k) |
| Nutritional yeast | 1 teaspoon |
| Salt | |
| Black pepper | |
| Milk | 1/4 cup |
Mix all the material together then microwave for 2 mins. Stir until the texture you want. Enjoy.
May add carrot as well