| 蘑菇 | |
| 芹菜 | |
| 萝卜 | |
| Grand turkey | 2oz (80k) |
| Other veggi (broccoli) | |
| Flexseed milk | 1/2 cup (35) |
| Nutritional yeast | |
| Salt | |
| Pepper | |
| Textured vegetable protein | 2 tbsp (20k) |
Sauté the turkey, add veggi and then add 1/2 cup of milk and 1/2 water and the textured veggi protein Let it heat over low heat for about 10 mins or until it well cooked. Add salt, pepper and nutritional yeast Enjoy