SUPER HEALTHY BROCCOLI SALAD

SUPER HEALTHY BROCCOLI SALAD的做法
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SUPER HEALTHY BROCCOLI SALAD的做法说明

12人份

SUPER HEALTHY BROCCOLI SALAD的食材和调料

沙拉部分:
花椰菜头4头/8-9cup
红洋(切丁1/2cup
蔓越莓干3/4cup
南瓜1/2cup
大麻籽(火麻籽)1/4cup
切达奶酪(切丁)8oz
培根(切碎)8oz
蜂蜜1/2cup
沙拉酱部分:
脱脂酸奶1/2cup
蛋黄酱1/2cup
蜂蜜2tbsp
柠檬汁1只
红酒2tbsp
奇亚籽2tbsp

SUPER HEALTHY BROCCOLI SALAD的做法步骤

  1. 第1步.

    For the Dressing-In a medium sized mixing bowl mix together yogurt, mayo and honey thoroughly. Stir in lemon juice and vinegar. Once ingredients are thoroughly incorporated add chia seeds and refrigerate until needed. For the Salad- Bring a large pot of water to boil. While water is coming to a boil wash & cut broccoli into bite size florets. In a large bowl prepare an ice bath. Add 2 tbsp sea salt to boiling water and turn off heat. Add broccoli to water, wait 30 secs, drain and add broccoli to ice bath to stop the cooking process. Drain again. Place blanched broccoli in a large mixing bowl with onion, cranberries, pepitas, hemp seeds and cheese. Pour in dressing and stir well. Refrigerate until needed. Place bacon in a cold large frying pan. Turn heat to med/high and cook until crispy, turning often. Drain, let cool and then crumble. Right before serving add crumbled bacon and sliced almonds. NOTES *Please use as many organic ingredients as possible.*

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