6人份
| 沙拉部分 | |
| 罗马生菜 | 3cup |
| Bush黑豆（滤水并过水） | 1罐（15oz） |
| 玉米粒（滤水并过水） | 1罐（15oz） |
| 红柿子椒切碎 | 1/3个 |
| 黄柿子椒切碎 | 1/3个 |
| 红洋葱 | 1/2个 |
| 沙拉酱部分： | |
| 酸奶油 | 1/2cup |
| salsa酱 | 1/4cup |
| 莳萝碎 | 3/4tsp |
Instructions Place lettuce, black beans, sweet corn, peppers and onion in a large mixing bowl. Toss gently together. In a mini blender, combine sour cream, salsa and cumin. Blend until smooth. Pour dressing over salad. Toss gently to coat. Serve immediately or refrigerate for 2 hours before serving. Recipe Notes If making a day ahead, store in fridge with onion and dressing in separate containers.