Gobi Manchurian 菜花

Gobi Manchurian 菜花的做法
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Gobi Manchurian 菜花的食材和调料

#主菜
花菜3 cups
面粉½ cup
½ teaspoon
玉米淀粉2 tablespoons
Paprika½ teaspoon
Cayenne pepper¼ teaspoon
2 cloves
1 teaspoon
酱油1 teaspoon
#肉汁
2 teaspoon
2 cloves
½ cup
红黄色彩椒1 cup
2 tablespoons
辣酱2 tablespoons
酱油1 tablespoon
辣椒1/2 teaspoon
适量
柠檬汁适量
西红柿1 tablespoon

Gobi Manchurian 菜花的做法步骤

  1. 第1步.

    Add cauliflower florets and salt to a bowl and microwave for 5-7 minutes, or until the florets become soft.

  2. 第2步.

    Add flour, cornstarch, paprika, cayenne pepper, 2 cloves of minced garlic, salt, ginger, and 1 teaspoon soy sauce to a bowl. Mix until well combined.

  3. 第3步.

    Add water to the bowl in small amounts until the batter is thick and smooth. Add the cauliflower and mix until fully coated.

  4. 第4步.

    Heat oil in a pot to 425°F (220°C).

  5. 第5步.

    Add the coated cauliflower florets and deep fry until golden brown.

  6. 第6步.

    Transfer the fried cauliflower to a paper towel-lined plate, and sprinkle with salt.

  7. 第7步.

    In a cup or small bowl, combine the water and cornstarch and mix until well combined.

  8. 第8步.

    In a large pan, heat oil and saute garlic on medium high heat. Add the green onions and saute for 2-3 minutes. Add the bell peppers and sauté for 7 minutes, or until the peppers are soft.

  9. 第9步.

    Add the vinegar, chili sauce, tomato sauce, soy sauce, and crushed pepper flakes, and mix well.

  10. 第10步.

    Add small amounts of the cornstarch water to the mixture and stir until the water becomes translucent. Add as much as you’d like, depending on how much gravy you want, but only go up to ½ cup of water to 4 tablespoons of cornstarch for maximum flavor.

  11. 第11步.

    Add the fried cauliflower and gently stir to coat it with the gravy. Add salt to taste and stir.

  12. 第12步.

    Serve with rice and top with optional lemon juice.

小贴士

Youtube: https://www.youtube.com/watch?v=JViH7O-O-hU

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