
mark一下自家水波爐的料理時間~
| 各種食材 | 適量 |

蒸雞 microwave 900w 4mins

椰子脆片 oven 120℃ 20mins

焗秋葵 oven 180℃ 20mins

麻糬餅/麻糬包 oven 170℃ 30mins

烤雞胗 oven 200℃ 18mins

雞肉乾 oven 180℃ 15mins

排骨/豬軟骨 microwave 900w 5mins

烤三文魚骨 oven 200℃ 25mins

薄底pizza oven 200℃ 15mins

清蒸象拔蚌 steam microwave 3mins

清蒸龍躉 steam microwave 8-10mins

烤魚 oven 200℃ 30mins

紙包三文魚骨 microwave 900w 2.5mins 反面再microwave 1mins

烤南瓜 190℃ 20mins

Steam microwave 5mins

薯餅 直接取出 無預熱 oven 210℃ 35mins

烤吐司片 無須預熱 180℃ oven 5mins-7mins 厚吐司再加多一點時間 薄的5mins

芝士烤麵包🍞 只是把只是融化,無預熱,直接150° 12mins

oven 220° 30mins 雞軟骨會脆 薯角也脆

復烤炸魚皮 預熱 160° 7mins

烤芝士片 微波900w 1mins

靠腰果 油鹽拌一下oven 150° 18mins 下層 中間拿出來反轉