[My Mug] Smooooothie

[My Mug] Smooooothie的做法步骤

1. 第1步.

   ☆ Pumpkin Spice ☆ 120 ml milk 120 ml pumpkin puree 180 g greek yogurt 1/2 tsp vanilla extract 1/2 tsp pumpkin spice 2 tbsp maple syrup

2. 第2步.

   ☆ Caramel Apple Pie ☆ 120 ml unsweentened vanilla almond milk 60 ml plain greek yogurt 1 medium apple (180 g) 1/2 scoop (20 g) salted caramel protein powder 10 ml almond butter 1/2 tsp cinnamon 1/2 tsp vanilla extract

3. 第3步.

   【Nana's Little Kitchen】 ☆ Tiramisu ☆ 240 ml almond milk 30 ml half and half 80 ml cottage cheese 30 ml vanilla syrup 1 tsp espresso powder 2 tsp (3 g) cocoa powder 15 g protein powder 1/2 tsp cinnamon 1/2 tsp vanilla extract 1/4 tsp rum extract 1 pinch salt

4. 第4步.

   ☆ Green Rainforest ☆ 1 small banana (90-100 g) 120 g pineapple 1 handful spinach 200 ml almond milk 60 ml cottage cheese / greek yogurt 15 g pb2 powder

5. 第5步.

   【Super Healthy Kids】 ☆ Strawberry Cheesecake ☆ 1 cup (140 g) strawberry 120 g cottage cheese 120 g greek yogurt 120 ml milk 20 ml sugar free syrup

6. 第6步.

   【The Toasted Pine Nut】 ☆ Strawberry Ginger Lemonade ☆ 500 ml filtered water 30 ml lemon juice 1/2 cup (70 g) strawberry 1/4 tsp freshly grated ginger 2 tsp syrup

7. 第7步.

   【My Protein】 ☆ Caramel Protein Frappccino ☆ 8 coffee ice cubes 200 ml cashew milk 25 g pecan pie / caramel protein powder 5 g cocoa powder 30 ml sugarfree syrup

8. 第8步.

   【The Domestic Geek】 ☆ Neapolitan ☆ 1 cup (140 g) strawberries 3/4 cup (180 ml) almond milk 1/2 cup (120 ml) vanilla yogurt 1 scoop chocolate protein powder