For losing weight
| Eggs | 1 |
| Protein powder | 1 scoop |
| Original Quaker Oatmeal | 1 package |
| Water | 1 cup |
Mix them up and pour into pan. Wait for 2 mins, flip it up for 2 mins. Done! Calories 365 Carbs 34g Protein 38g Fat 7g
Substitute water for milk.
Add some butters for flavor.