摘自<<15 Ultimate detox recipes>>，给自己留个备份。
| 水very cold, filtered water | 1-2cups |
| organic romanie lettuce(rough chopped) | 3/4pound, about 1head. |
| organic spinach | 1/2head |
| organic celery stalks, halved | 3-4 |
| organic apple, cored, seeded, quartered | 1 |
| organic banana, peeled | 1 |
| fresh organic lemon, peeled, seeded. | 1/2 |
| organic cilantro with stems(optional) | bunch |
| organic parsley with stems(optional) | bunch |
place water, romaine, spinach, celery and optional ingredients. if using, into the Vitamin container in the order listed and secure lid.
Starting the blender on a low speed blend until smooth.
Gradually moving to higher speeds. Add apple, banana and lemon to the blender and blend until smooth
If you don't want to make a whole pitcher and just want to make enough for yourself, try making half this recipe. It is delicious! Sip this through the morning, or save some for the afternoon.
