摘自<<15 Ultimate detox recipes>>，给自己留个备份。
This smoothie is perfect for after a workout or long day. With only a few simple ingredients you can easily feel re-charged by the beauty properties of Spirulina. Spirulina can be an acquired taste but I found that with the right combination of ingredients it can be quite tasty! Spirulina supports cardiovascular, eye and brain health, boosts immunity and energy. It is one of the most complete food sources in the world with over 100 nutrients, 60% protein content and contains high levels of antioxidants known to promote health and longevity.
| coconut water | 1 cup |
| spirulina powder | 1/2 tsp |
| ripe banana | 1 large |
| raw vegan protein powder vegan protein powder | 1 serving |
| (Optional)stevia | if you need/want sweeter |
Blend everything together in your blender, preferably a Vitamix.
Drink fresh!
I like the Garden of Life brand. It’s my fave. They use all non-GMO, organic protein sources. Here I am using the vanilla flavor, but I like the plain one also. For Garden of Life, 1 serving is 3 Tbs.
