健康无油炸薯条鸡排

健康无油炸薯条鸡排的做法步骤

1. 第1步.

   拿200-300g薯条。妹子，再说一次，依饭量而定。

2. 第2步.

   鸡排，鸡块也是，吃多少拿多少

3. 第3步.

   preheat the air fryer about 2-3m

4. 第4步.

   pour the ingredients in the basket.

5. 第5步.

   as personal experience, turn the temperature knob to 180-200℃. Set the heating time about 15m

6. 第6步.

   pull out the basket to shake slightly, as well as overturn the chicken steak when the time remains 5m. Then pull the basket in the applicance again and wait the time exhaust.

7. 第7步.

   finally, pour in the plate or dish and enjoy it.

8. 第8步.

   don't forget the sauce for friers.

9. 第9步.

   clean up the basket after a quarter. Being a quiet and clean gentleman or dirty girl, it's up to you.