抗炎症·香橙羽衣甘蓝菠萝Green Smoothie

抗炎症·香橙羽衣甘蓝菠萝Green Smoothie的做法
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抗炎症·香橙羽衣甘蓝菠萝Green Smoothie的做法说明

抗炎症的香橙羽衣甘蓝菠萝Green Morning Smoothie
THE ANTI-INFLAMMATORY PROPERTIES OF THE MORNING FUEL SMOOTHIE
原作者:Jen Hansard
出处:https://www.simplegreensmoothies.com/recipes/anti-inflammatory-smoothie
INGREDIENTS 1 serving
1 cups fresh kale
0.5 cup almond milk unsweetened
1 oranges peeled
0.5 cup pineapple
0.5 banana
0.13 avocado

INSTRUCTIONS
Blend kale, almond milk, and oranges together until smooth.

Add remaining ingredients and blend again.

抗炎症·香橙羽衣甘蓝菠萝Green Smoothie的食材和调料

羽衣甘蓝1杯
仁奶半杯
(去皮)1个
菠萝半杯
香蕉半只
鳄梨牛油果一小瓣

抗炎症·香橙羽衣甘蓝菠萝Green Smoothie的做法步骤

  1. 第1步.

    先在Blender里打羽衣甘蓝,杏仁奶和香橙,直至他们混合均匀

  2. 第2步.

    再加入其他成分,全部打均匀

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