![[Lazy Days] 纯素菠萝椰香玛芬 Vegan Pineapple Coconut Muffin的做法](https://img.lezuocai.com/recipe/cover/7a/7a200d198ca5fb88ef1cf1b3fa36b3bc.jpg_w850.jpg)
来自Feasting on Fruit:
https://www.feastingonfruit.com/pineapple-turmeric-coconut-cupcakes/#wprm-recipe-container-11554
纯天然食材，无添加糖油。糖分来自菠萝和椰枣，脂肪来自椰浆。不算是减脂低糖健身专用，倒也比一般玛芬要健康得多。
Topping用了椰丝和苗苗桑的柠檬凝乳：
https://www.xiachufang.com/recipe/1090813/
| 菠萝 | 160 g |
| 椰枣 | 65 g |
| 低脂椰浆 | 120 ml |
| 姜黄 | 1/2 tsp |
| 即食燕麦 | 100 g |
| 椰子粉 | 10 g |
椰枣用水浸软沥干，所有材料放料理机搅搅搅，190℃大约30分钟。
