| Onions | 1頭 |
| Wine | 1tbsp |
| Garlic | 2頭 |
| Ground turkey | 1lbs |
| Black pepper | 1tbsp |
| 醋 | 1tbsp |
| Bush’s beans | 1can |
| Corn | 1can |
| Tomato paste | 1/2can |
| Parsley | 1tsp |
| Basil | 1tsp |
| Turmeric | 1tsp |
| Curry | 1tsp |
| Cumin | 1tsp |
| Paprika | 1tsp |
炒洋蔥大蒜 煎火雞 放黑椒 料酒 放豆子 番茄醬 雞湯 cumin cinnamon coco醇厚 tofu綿軟 carrot corn甜味 sour cream濃郁 lime輕盈 tortilla爽脆
黄豆酱 1tbsp
2 lbs 99% fat-free ground turkey
1 yellow onion, chopped
5 cloves garlic, minced
1 Tbsp olive oil
1 (28 oz) can crushed tomatoes, no-salt added
1 (15 oz) can petite diced tomatoes, no-salt added
3 Tbsp tomato paste
½ tsp. hot sauce (I used Texas Pete)
1 (15 oz) can kidney beans, no-salt added, drained and rinsed
1 red bell pepper, chopped
1 green bell pepper, chopped
2 jalapenos, chopped
1½ tsp. sea salt
Pinch of pepper
1 packet Stevia
3 Tbsp chili powder
2 tsp. oregano
⅛ tsp. cayenne pepper