番茄🍅/165g黑豆纳豆Natto/150g巴沙鱼Solefish/250g黑麦面包🍞/180g椰香🥥芒果黄瓜🥒汁/90g
椰香🥥芒果黄瓜🥒汁
龙利鱼用白葡萄酒和姜片腌渍一晚
黄油热锅,龙利鱼正反面各2min
番茄也可打成泥直接烧汁后浇龙利鱼上