BEEF COCONUT WRAP

BEEF COCONUT WRAP的做法
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BEEF COCONUT WRAP的做法说明

转自YouTube: Chloe Ting
链接:https://www.youtube.com/watch?v=7FREImj5sSs&t=301s
This will make about 4-5 depending how big your serving size is. Recommend to add half an avocado when you're going to have them. Avocado mayo is also so good with it!
This is also keto friendly if you use 1-2 coconut wrap per serving.

BEEF COCONUT WRAP的食材和调料

Minced Beef1kg
Red Bell Pepper1
Green Bell Pepper1
Onion1/2
Carrot1
Apple Cider Vinegar3tbs (adjust to your liking)
Ginger Powder1tps
Cumin1tbs (adjust to your liking)
Black Beans1 pack or 1 can
Tomato Paste4-5tbs
Salt
Black PepperOptional
Avocadoes

BEEF COCONUT WRAP的做法步骤

  1. 第1步.BEEF COCONUT WRAP的做法步骤 第1步

    All the things you need.

  2. 第2步.BEEF COCONUT WRAP的做法步骤 第2步

    Cooked minced beef with coconut oil and salt.

  3. 第3步.BEEF COCONUT WRAP的做法步骤 第3步

    Once it's brown add cumin, ginger powder and tomato paste.

  4. 第4步.BEEF COCONUT WRAP的做法步骤 第4步

    Stir it well then add apple cider vinegar.

  5. 第5步.

    You can then add all the vegetables and black beans and cook them with the beef together or separately.

  6. 第6步.BEEF COCONUT WRAP的做法步骤 第6步

    Cook until vegetables is tender.

  7. 第7步.BEEF COCONUT WRAP的做法步骤 第7步

    Serve it with sliced avocado in a coconut wrap, or serve it with half a smashed avocado. One container will make about 3 wraps.

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