Foddies are people who enjoy cooking and eating different kinds of food.
| 运动 | |
| 低脂 | |
| 高蛋白 | |
| 主食以地瓜、土豆为主 | 一个👊大小 |
Exercise 4⃣ times a week for 90min
Drink nonfat milk
Eat a wide variety of carbs,fruits and vegetables.
🔍Eat less but more time
🔍Try to change your diet