Cauliflower pizza crust

Cauliflower pizza crust的做法
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Cauliflower pizza crust的食材和调料

Egg1 or 2
Shredded Mozzarella1/2 Cup
Cauliflower1 head or whole bag 5-6 cups
Salt and pepper1/8 tsp
Pepper1/4 Tsp
Granted Parmesan1/2 Cup
Italian seasoning1 Tsp

Cauliflower pizza crust的做法步骤

  1. 第1步.

    1. Preheat the oven to 200c degree. 2. Transfer the cauliflower rice into a bowl and heat it in the microwave about 4 mins. Let it cool down (5 mins or more), then to use cheese cloth to squeeze the liquid out as hard as you can. 3. Add an whisked egg, vegan mozzarella, Italian herbs, salt and pepper into the bowl and mix with cauliflower rice until combined. Can do the cheese free. Still add an whisked egg, 3 Tbsp nutritional yeast, 1/2 cup almond flour or other flour. The rest steps are the same. 4. Prepared baking pan with baking sheet (can spray some cooking oil or not). Transfer the dough into the middle of the pan and flatten with your hands until thin pizza crust forms. Don’t too thin should be thicker a little bit! 5. Baked for 35 - 40 mins. The crust should be firm and golden brown when finished.

  2. 第2步.

    Topping. (Avoid sugar) 1. Using Tomato sauce Add less sugar tomato sauce, mushroom, any veggies you like, vegan parmesan cheese or nutritional yeast, cherry tomatoes, vegan cheddar cheese(option), or add almond cream cheese, put it back the same heat oven to cook 10 - 12 mins. Finally add a handful fresh chopped basil it the top 2. Using Pesto sauce Add mushroom, goat cheese, vegan Parmesan or nutritional yeast, any veggies like onions, bell pepper. Garlic power and fresh minced garlic can be added as optional.

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