Vegan Tofu Frittata

Vegan Tofu Frittata的做法
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Vegan Tofu Frittata的食材和调料

firm tofu, drained1
water1/3 cup
chickpea flour1/3 cup
nutritional yeast2 tablespoons
garlic powder1 teaspoon
onion powder1 teaspoon
black pepper1 teaspoon
Indian black salt1 teaspoon
sweet onion1
mushroomshandfull
asparagus1 cup

Vegan Tofu Frittata的做法步骤

  1. 第1步.

    In a nonstick pan over medium heat, sauté onions in a bit of olive oil until caramelized, about 20 minutes. Set aside.

  2. 第2步.

    Sauté mushrooms for 5-7 minutes, until they've shrunk and shed their excess liquid. Set aside. In the meantime, preheat oven to 350°F.

  3. 第3步.

    In the bowl of a food processor, combine tofu, chickpea flour, water and spices and process until smooth. Stir in caramelized onions, mushrooms and asparagus.

  4. 第4步.

    Spread batter evenly in a greased quiche or pie pan and bake for 1 hour. Remove from oven and allow to cool slightly before slicing and serving.

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