以后在这里更ins上跟作的oatmeal搭配🙆
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No. 1 焦糖肉桂梨 oatmeal 1/4 C oats 1/4 C water *1/2 zucchini 1/2 C milk of choice 1 t chia seeds (1t ground flax) 1/2 t cinnamon 1/4 t ground ginger (1/8 t cardamom) pinch salt sweetener of choice (1 T maple syrup / 1/2 banana / apple sauce) toppings baked pear 1 t granola cinnamon *1T nut butter *yogurt *sea salt flakes
待更
C - Cup
t - teaspoon
T - tablespoon