Green Lentil Hummus

Green Lentil Hummus的做法
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Green Lentil Hummus的做法说明

收菜谱from oh my veggies

Green Lentil Hummus的食材和调料

干绿小扁豆1 cup
3 cups
2 cloves
橄榄油1/4 cup
芝麻1/4 cup
柠檬2 tbsp
孜然粉1 tsp (optional)

Green Lentil Hummus的做法步骤

  1. 第1步.

    Place the lentils and broth or water into a medium saucepan over high heat. Bring the liquid to a boil. Lower heat and simmer, uncovered, until the lentils are tender but not mushy, about 30 minutes.

  2. 第2步.

    Drain the lentils in a colander and return them to the saucepan. Cool completely, about 20 minutes.

  3. 第3步.

    Place the lentils, garlic, olive oil, tahini, lemon juice, cumin (if using), and salt into the bowl of a food processor fitted with an S-blade. Process until smooth, stopping to scrape down sides of bowl as needed.

  4. 第4步.

    Transfer the finished hummus to a bowl and drizzle with olive oil. Serve with pita wedges, crackers or veggies for dipping.

小贴士

Feel free to include your favorite hummus stir-in in place of, or along with the cumin.

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