crepe

crepe的做法
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crepe的食材和调料

tapioca flour½ cup (64 g)
coconut flour1 tbsp
finely ground sea salt¼ teaspoon
large eggs4
egg whites2
ight coconut milk or almond milk½ cup
honey1 tbsp

crepe的做法步骤

  1. 第1步.

    Weigh the flours and place in a blender or food processor with the salt, eggs and egg whites, milk, and honey. Pulse until fully incorporated and no lumps remain. (Alternatively, if mixing by hand, combine the flours and salt; then, in a separate bowl, whisk together the eggs, egg whites, milk and honey. Make a well in the center of the dry ingredients and slowly add the liquids.)

  2. 第2步.

    Heat an 8- to 10-inch crepe pan or skillet over medium-high heat. Add a small amount of oil to the pan and spread evenly, covering the bottom and sides of the pan.

  3. 第3步.

    Ladle about ⅓ cup of batter (depending on the size of your pan) and swirl the pan so the batter spreads thinly around and covers the bottom evenly.

  4. 第4步.

    Cook for about 45 seconds on the first side, or until the edges start to separate from the pan. Use a spatula to loosen and flip the crepe over. Cook on the second side for 15 seconds and turn out onto parchment paper or a plate.

  5. 第5步.

    Continue with the remaining batter, adding a little more oil to the pan if the crèpes begin to stick.

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