
3 serving
| diced onion | 1/4 cup |
| garlic minced | 1 tablespoon |
| frozen corn | 1/4 cup |
| cooked quinoa | 2 cup |
| diced bell pepper | 1 cup |
| drained black bean | 1/4 cup |
| shrimp/chicken breast/lean beef | 300 g |
| chilli powder | 1 teaspoon |
| paprika | 1 teaspoon |
| salt and black pepper | 适量 |

翻炒洋葱和蒜末

加入冷冻玉米,翻炒,盛出

spray, 放入虾

放入调料,炒熟,乘出

切bell pepper

drain black bean

加入藜麦

加入黑豆

加入bell pepper, 翻炒过的洋葱,玉米粒

加入虾仁,搅拌均匀,分装到3个碗里
400 cal per serving