Veggie Bread with tomatoes & feta cheese;
pomegranate seeds;
Barbarian Patties with sea veggies;
| #Herbal Quinoa | |
| Quinoa | 1 cup |
| chicken broth | |
| parsley | |
| mint | |
| oyster mushroom | |
| Italian seasoning | 1 tbsp |
| # Veggie Bread | |
| raw pumpkin seeds | 1 cup |
| herbal quinoa | 1 cup |
| sesame seeds | 2 tbsp |
| baking soda | 1 tsp |
| baking powder | 1 1/2 tsp |
| sea salt | 1 tsp |
| onion & garlic powder | 1 tbsp |
| eggs | 3 |
| lemon juice | 1 tbsp |
| Kale | 2 cups |
| #Stir-fry veggie | 2 cup |
| spinach | 2 cups |
| broccoli | 2 cups |
| green beans | 2 cups |
| okra | 8-10 pods |
| #feta cheese | |
| #pomegranate seeds | |
| #cherry tomato | |
| #Barbarian Patties | |
| salmon+shrimps | 200g+500g |
| chicken gizzard | 300g |
| shallot | 50g |
| eggs | 3 |
| buckwheat flour | 3/4 cup |
| arrowroot flour | 1/4 cup |
| dijon mustard | 1 tbsp |
| red wine vinegar | 1 tbsp |
| french seasoning | 1 tbsp |
| Fennel leaves | |
| #sea veggie | |
| sea veggie | |
| coriander |
Veggie Bread: 170℃，50 mins; serve with feta cheese&fresh tomato&pomegranate seeds; make 6; contain in box S1
Barbarian Patties: serve with sea veggie; make 6; contain in box S2;
