| 内酯豆腐 | 175g |
| #Tuesday-Glorious Green Smoothie | |
| Kale | 2 stalk |
| spinach | 1 cup |
| green apple | 1/2 |
| lemon | 1/2 |
| mint leaves water | 1 cup |
| trio seeds | 1 tbsp |
| grapefruit | 1/3 |
| moringa powder | 1 tsp |
| turmeric powder | 1 tsp |
| #Thursday-Glowing Green Smoothie | |
| kale | 1 cup |
| spinach | 1 cup |
| celery | 3-4 stalk |
| lemon | 1/2 |
| grapefruit | 1/3 |
| matcha powder | |
| frozen herbs | 1/4 cup |
| #Saturday-Slim Down Smoothie | |
| protein powder | 2 scoops |
| cinnamon | 1 tsp |
heat the tofu; put all in the blender, here we go!
