Orzo Salad with corn,Green beans,and tomatoes

Orzo Salad with corn,Green beans,and tomatoes的做法
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Orzo Salad with corn,Green beans,and tomatoes的做法说明

Prep and cook time: about 45 minutes

Makes: 6-8 servings

Notes: You can assemble this colorful salad through steps 5 up to 1 day ahead;cover and chill. For a shortcut,you can use 3cups of frozen corn kernels,thawed,instead of fresh corn.

Per serving:296 cal.46%(135 cal.) from fat;6.4g protein ; 15g fat (2.1 g sot.);36g carb (3.2 g fiber); 106 Mg sodium; 0 mg chol.

Orzo Salad with corn,Green beans,and tomatoes的食材和调料

Green beans1 pound
Dried orzo pasta(8 oz.)1 1/2 cups
Fresh corn (10-14 oz. each; see notes)3 ears
White wine vinegar1/2 cup
Extra-virgin olive oil1/2 cup
Minced shallots1/2 cup
Dijon mustard2 tablespoons
Minced fresh tarragon or dried tarragon2 tablespoons
Cherry tomatoes (12 oz.) rinsed,stemmed,and cut in half2 cups
Salt and pepper

Orzo Salad with corn,Green beans,and tomatoes的做法步骤

  1. 第1步.

    In a 5- to 6 quart Pan over high heat,bring about 2 quarts water to a boil. Meanwhile,rinse green beans ,trim off ends,and pull off any strings.Cut into 2-to 3inch lengths.Add beans to boiling water and cook until barely tender to bite,3 to 5 minutes.Drain and immerse in ice water until cold,drain well.

  2. 第2步.

    Fill same pan with 2 1/2 to 3 quarts water and bring to a boil over high heat .Add orzo and cook until barely tender to bite.8 to 11 minutes.Drain and rinse with cold water,drain well.

  3. 第3步.

    Meanwhile,husk corn ,discarding silk;rinse ears.Holding each ear upright in a large,deep bowl,cut off kernels close to the cob.

  4. 第4步.

    To make dressing:In a small bowl,whisk together vinegar,olive oil,shallots,mustard,tarragon,and salt and pepper to taste.

  5. 第5步.

    In a large,wide bowl,mix orzo with 1/2 cup of dressing.Add more salt and pepper to taste.Spread level. Layer corn kernels,green beans,and tomatoes over pasta.Pour remaining dressing into a container. Cover and chill both salad and dressing until ready to serve.

  6. 第6步.Orzo Salad with corn,Green beans,and tomatoes的做法步骤 第6步

    Shortly before serving, pour three-fourths of the remaining dressing over salad and mix gently to blend. Add more dressing and salt and pepper to taste.

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