Vegan Creamy Garlicky Lemon Pepper PastaCranberry Pear SmoothieSweet Potato Wedges with Lemongrass Yogurt DipVegan Nacho Sweet Potato CheeseTwice-Baked, Oatmeal Stuffed Sweet PotatoesMexican Street Corn Pasta SaladBlack Bean Tacos with Sweet Corn-Avocado SaladPunjabi-mathri 印度无糖咸口脆饼干燕麦片粗粮饼干（消耗weetbix）Weet-Bix 燕麦奶昔Mini Knödel#Detox Water# 搭配公式香葱红酒煎牛排Steak with red-wine and shallot butterspaghetti sauce 超好吃的意大利肉酱面spaghetti sauce 超好吃的意大利肉酱面kangaroo filet 袋鼠肉【安卡西厨】椰香梭子鱼意大利甜菜烩饭Jamaican Lamb/Goat Curry with Coconut Rice 牙买加咖喱配椰子饭water的ketodiet生酮keto 咸蛋黄培根月饼生酮keto【黑暗南瓜泥】【法式家常菜】-香煎石斑鱼柳配杏菇芦笋及roquefort酱（fillets de mérou et champions poêlés avec assortiment de jeunes asperges en sauce roquefort)keto生酮巧克力曲奇-改良版法国甜点名厨Cedric Grolet的柠檬 (Le Citron facon Cedric Grolet)eye fillet菲力+焦糖红酒洋葱【生酮keto】杏仁酱脂肪炸弹Fish parcels with vegetables猪肉饼配甜菜根【安卡西厨】Spaghetti Squash BoatsTortilla de patatas