「别名」：快速燕麦
秋日の南瓜柿子沙拉Steak Tartare轻香蕉芝士蛋糕［Lighter banana cheesecake］FrittataSwiss/Bircher MuesliRatatouille蔓越莓坚果风味藜麦沙拉Cranberry Quinoa Salad with Candied Walnuts火麻仁酱汁南瓜沙律 Ultra Creamy Hemp & Delicata Squash Salad【生酮ketogenic】黑巧克力花生小方 chocolate peanut squares草莓提拉米苏味增炒蘑菇小甘蓝配藜麦🇺🇸烤球甘蓝+东南瓜(烤箱素食)烟熏三文鱼干 （可做无盐宠物零食）dehydrated salmon jerkyVegen oil-free granolaRucola Salat mit Balsamico Dressing茄子青椒打卤面 ( Green Pepper and Aubergine Noodle with Thick Gravy)Tortellini with Ham煎第戎芥末红糖腌制牛排Geborgenheit und GlueckChimichurri 汁Flapjacks【Cupcake Jemma】曲奇奥利奥杯子蛋糕Cookies & Cream Oreo Cupcake【中德双语】正宗的德国汉堡鳗鱼汤(Hamburger Aalsuppe)【漾漾美味】红酒炖牛肉 Boeuf Bourguignon (2016 版)Georgia Chicken回味无穷鸡肉汉堡 Open Face Fitting Chicken BurgerPaella 西班牙海鲜饭【生酮ketogenic】西兰花切达奶酪汤 低碳水【地道口味的】Hummus 鹰嘴豆泥Blueberry Cheesecake Waffles 蓝莓芝士蛋糕华夫饼