「别名」：快速燕麦
煎 Mackerel Fillets巧克力早餐麦片丨健康·零食Duck breast salad with beets and orange可能是最健康版格兰诺拉Granola麦片德克萨斯-墨西哥玉米茬饭（Tex-Mex grits）【印度香料奶茶】（附加香料糖浆食谱）Miso - glazed salmonRoasted pumpkin saladCaramelized Shallot and Grape Chutney【德式烘焙】螺旋李子蛋糕——Zwetschgen-SchneckeKorean/Japanese Pork Cutlet 吉利猪扒意面（来自Jamie Oliver）Chicken Katsu（日式炸鸡）奇异籽曲奇 Chia seeds cookiescreamy liver pate无糖美味樱桃巧克力布丁/Cherry Chocolate Chia Seed PuddingRaw Coconut Brownie Bites摩洛哥风味塔吉锅烤羊肩/Morocco Lamb tagineMonday SaladThursday Salad西餐：黄油蒜香烤胡萝卜Brown Butter Garlic Honey Roasted CarrotsSimple whole grain breadGluten Free Vegetable Buns辣烤青柠鳕鱼Spinach Apple SaladRoadhouse Salad - Buckhorn GrillPoke bowl saladHomemade chic-fila grilled nuggets基础款酸奶油香蕉面包和加料Sour Cream Banana Bread【餐点食验】扁豆糙米汉堡 Lentil &Brown Rice Burger