「别名」：Asda全脂牛奶
意式牛肝菌饭（Porcini Risotto)Fresh blueberry pancakes／蓝莓小煎饼蓬松香甜的低脂版摩卡燕麦麦芬双重浓香巧克力曲奇Double chocolate chunk and chip cookies全麦果蔬营养马芬 Whole Wheat Muffin低脂低卡高蛋白牛油果鸡肉卷牛油果鸡肉卷西梅苋菜籽全麦马芬（消耗天然酵种）全麦香蕉麦芬🥧Whole Wheat Banana Muffin甘小厨阿华田雪花酥【最好吃的做法】Carrot Bran Muffins小扁豆南瓜红薯咖喱 Cozy Butternut, Sweet Potato, and Red Lentil Stew抹茶千层蛋糕（川上文代）一个「卧槽好吃」的泡芙 内馅是无酒精的希布斯特奶油酱名厨的慢炖红酒牛排骨🇦🇷零失败！Chimichurri酱+铸铁锅煎牛排Skirt Steak🥩+牛排配菜蛋黄莲蓉月饼意式 蒜香橄榄油浸凤尾鱼 炒球花甘蓝Sauté Broccoli Rabe/Rapini with garlic and anchoviessandwich, wrap, lunch box, etc.全麦牛油果煎饼whole wheat avocado pancakes全麦牛油果煎饼Whole Wheat Avocado PancakesWhole Wheat Peanut Butter Blondies 全麦花生饼BBQ鸡肉披萨 全麦版Whole Wheat Barbecue Chicken PizzaSuper easy&delicious Avocado sandwich健康版无油少糖草莓蛋糕饼干加州牛肉面大王（加辣版）Honey muffin 蜂蜜蛋糕Chocolate Chip Cookie in a Cup香橙芝士挞 Ricotta Orange Tart懒人法式吐司（改良不甜版）