素食（全素）+无麸质早餐20161101_Emma应季食材极简烹饪

素食（全素）+无麸质早餐20161101_Emma应季食材极简烹饪的做法说明

素食（全素）+无麸质_应季食材极简烹饪

2016年11月1日早餐

(English version is below.)

食单：

清炒黄瓜丝、莴笋丝、佛手瓜丝，调味：植物油、香油、盐少许，顶部装饰：白芝麻、生扁桃仁片

大米糯米红枣桂圆粥

蒸红薯、芋艿

蒸南瓜、红枣、枸杞

感谢阅读！

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Vegan & gluten free_Emma's seasonal food simple cooking

Breakfast of 1st Nov, 2016

The season & the location: Late autumn(autumn in Shanghai is typically dry), Shanghai(31°13′43″N 121°28′29″E)

Food list:

simple stir-fried shreded cucumber, asparagus lettuce, and chayote; seasoning: vegetable oil, sesame oil, & a pinch of salt; topping: white sesame, & raw almond slices

porridge of rice, glutinous rice, dried red dates, and longans

steamed sweet potato root and taro

steamed squash, with dried red dates and goji berry

Thanks for reading！